Whichever duration you choose, you will receive:

• Online coaching for the duration you have chosen which will include:

  • A calorie target calculated specific to your goals

  • A daily protein goal 

  • A daily water intake target

  • Weekly step target

  • Access to our exclusive online coaching app where you track your progress

  • Weekly check in form to keep you accountable

  • A review of your progress every week followed by in-depth feedback every 3 weeks

• Access to 3 exclusive training sessions per week which include:

  • 1 early morning 6am functional training session​

  • 1 midweek evening traditional strength session

  • 1 weekend HIIT workout

• Access to our private WhatsApp group with all other challengers where we:

  • Provide daily support​

  • Set you weekly challenges to keep you motivated

  • Share recipes

  • Share hints & tips to help you meet your goals

  • General chat with the group

• Training advice which can include:

  • Workout target for classes (type of classes, amount)

  • Gym plan should you wish to follow your training elsewhere

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**Please note that your membership to our classes are NOT included so should you wish to attend these, you will need to have a membership which you can take out HERE. Alternatively, you can book each class on a PAYG basis.