Elite Conditioning Express

Service Description

Elite Conditioning is all about getting your heart rate up, improving fitness and leaving you feeling like you’ve had a proper workout. Expect a mix of cardio, circuits and full-body conditioning using a variety of equipment and bodyweight exercises. Classes are designed to help build stamina, improve general fitness and give you that sweaty, feel-good finish without needing to be super advanced. This class is suitable for all levels, with options to work at your own pace while still being challenged. Whether you’re coming to improve fitness, burn off some stress or add more movement into your week, Elite Conditioning is a great all-rounder. No two classes will be exactly the same, but you can always expect an upbeat session that keeps you moving.