Elite Stretch
A mobility and recovery class to help you move better, feel better and reset.
Service Description
Elite Stretch is a slower-paced class focused on mobility, flexibility, recovery and general movement. This will either be Pilates or Yoga. These sessions are designed to help release tight muscles, improve range of movement and give your body time to reset. Depending on the class, this may include stretching, mobility work, Pilates flow, yoga-inspired movement and gentle strengthening exercises. Elite Stretch is ideal if you are feeling stiff, tight or simply need a calmer session in your week. It also works really well alongside more intense classes such as Conditioning, Strength and Move, helping you recover better and move more freely. This class is suitable for all levels and is a great option whether you want to improve flexibility, support recovery or just take an hour to slow things down and look after yourself.
Upcoming Sessions
Cancellation Policy
Cancellations can be made up to 2 hours before the class start time. Should you cancel within 2 hours, or not show up to the class, Elite Fitness reserve the right to charge you the additional £5 "missed class" fee. This applies to both PAYG and Pay Monthly customers.
Contact Details
Capital Business Park, Drakemyre, Dalry, UK
info@elitefitnessayrshire.com