The functional training programme that focuses on HIIT and HIRT
- 5 British pounds£5
- Elite Fitness Studio
RT24 combines HIIT with resistance training. We use “high volume, low loading” within RT24 to get the muscles to fatigue. It is when in this fatigue state that the muscles will grow. Each class is designed to target every major muscle group so you are getting a full body work out.
Cancellations can be made up to 2 hours before the class start time. Should you cancel within 2 hours, or not show up to the class, Elite Fitness reserve the right to charge you the additional £4 "missed class" fee. This applies to both PAYG and Pay Monthly customers.
Capital Business Park, Drakemyre, Dalry, UK