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Our HYBRID challenges consist of online coaching, full access to our classes & 3 workouts per week exclusive to our challengers! We will guide you through every step of the way for your fat loss journey. From setting up your calorie goals, a choice of training options and daily accountability. We’ll be in touch with you every day throughout your journey via our WhatsApp group as well as in-app messaging.

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We pride ourselves not only on results but on education. We provide you with the nutrition and training needed to achieve great results like the ones you see below. But we also provide you with ongoing support to educate, inspire and motivate you every step of the way on your fat loss journey. As well as exclusive access to our app, meal plans, in-app messaging, weekly training sessions and more.

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Upon signing up you’ll receive a questionnaire so that we can learn more about you. Once completed, we will provide you with:

  • Daily calorie target

  • Daily protein target

  • Daily step target

  • Daily water in take target

  • Weekly workout target

You will need to track all your food intake via MyFitnessPal.

You will check in with your coach every week & receive full in-depth feedback every 3 weeks with any changes required.

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Choose from:

  • 6 weeks

  • 9 weeks

  • 12 weeks

Decide which length is right for you with the option to extend at the end of each block if you want!

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  • Simply click on the "GET INVOLVED" links to be taken to our information page where you choose your duration.

  • Once we have received notification that you’ve signed up, we will send you a form roughly 2 weeks before we start to complete with all your information.

  • We get to work behind the scenes calcualting all your targets, add you to our support group and get you set up on our exclusive app!

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Ping us a message via any of our socials or use the “Contact Us” form at the bottom of this page if you need any more information or have any questions before signing up!

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